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Top 30 Foods The Pregnant Women Should Eat


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Eating well-balanced meals is essential when you’re pregnant. Some essential nutrients vitamins and minerals are developing baby needs.
There are the top 34, which you should have during pregnancy.

1. Broccoli

It is packed with calcium and folate, which are necessary for a healthy pregnancy.

2. Non fat Milk

Calcium is needed during pregnancy and one cup of milk will supply about 30% of the recommended daily allowance.

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